Welcome to Solid Fitness...

Are you where you want to be? Do you want to feel better...to improve the quality of
your life? Do your family and friends
deserve a "better you"?

Selecting a personal trainer or life coach is a major decision. Styles, goals and personalities must be in sync. That's why there's no substitute for the interview. When you’re ready, I’m here. See the difference personal attention makes.

Some of the basics you will learn about as we begin your training program, include:

Practical movement assessments
Metabolic typing nutrition programs
Integrated flexibility training
Functional training programs for sports & life
Proper nutritional supplementation

Finding Homeostasis in your body is a key to a high quality of life. Your pathway to happiness must include balanced health. Let me help you to achieve the things you deserve.

Call us today at: 760-726-9660

Take a quick tour of the Sold Fitness facility. You will never look at training the same way again.

Solid Fitness – Guiding Principles:

● Complete respect for the individual

● Educating clients with modern fitness sciences

● Understanding each client's unique goals & abilities

● Developing a personal fitness plan for each client

● Meet challenges / celebrate victories with clients

● Operate with utmost integrity in all our dealings

● Delivering unmatched service & performance

Read Jerry's Fitness Blog...

What's your fitness philosophy? Having one and acting on it is key to sustaining a healthy lifestyle. Jerry shares his insights on keeping you goal-centered and health-focused. (click here)

The Three Pillars of a Healthy Lifestyle

:: SOLID ACTIVITY

:: SOLID MIND

:: SOLID NUTRITION

Do you want to stay young? Then stay active.

A healthful and invigorated body requires daily activity.

We'll work with to find an optimum balance that you can fit into you day and make part of your lifestyle.

Lost your car keys - or your car?

We all worry about keeping our minds sharp as we age. A keen mind needs a healthy body. The mind / body connection is essential. We'll show you how to reduce stress, manage your moods and train your mind / body for optimal long term vitality.

As a nation, we Americans are digging our graves with our teeth.

Bodies need quality fuel to repair, maintain and replenish. Making a lifelong commitment to healthy eating is essential to a long and healthful existence. We will show you how to eat well while eating good.